Brain Function And Exercise

Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently and actually make you smarter.

The thinking ability of subjects was tested in one study. After these tests, the subjects ran on a treadmill for thirty minutes. When their hearts returned to normal resting levels they took the follow-up tests. During all tests the subjects were connected to an EEG (elctroencephalogram), in order to track their brainwaves.
Researchers found that exercising had increased the speed their decision-making. It was considered a significant difference (beyond normal statistical variation). They also found that the subjects answered more accurately after the exercise than before.

Participants were between 18 and 24 years old, but researchers think the findings will hold true for other age groups as well.
One study showed that just ten minutes of moderate exercise each day can improve mood and reduce fatigue. Brain function specifically wasn't tested, but it seems likely that less fatigue means better brain power.

Best Exercise For Brain Function?
The research has focused more on the duration of exercise more than on the specific type. Aerobic exercise seems to be the common element in the studies that have shown improvements in brain function, however. It's likely that running, bicycling, swimming, dancing and any other aerobic exercise will have the same effect.

Notice that ten minutes of exercise is apparently enough to have effects on the brain. Also, while most scientists probably expected to find better brain function from long-term exercise programs, the study using treadmills showed an immediate effect. In other words, get up and run around, and you can be smarter ten minutes from now.
Some people find that walking is a great way to boost brain power. There are the aerobic benefits now being proven by recent studies, but there seems to be something more. It may be due to it's rythmic and relaxing nature that many people report their clearest and most creative thinking when walking.

We already knew that exercise was good for sleeping better, a healthier immune system, weight control, and a lower risk of heart disease, cancer and diabetes. Now you can add brain power to that list. Why not take a walk today for better brain function?

How To Improve Brain Function

How to improve brain function? Start with a few questions.
Is problem solving easy for you? Do you learn new things quickly? Can you improve your brain function? Your answers to these questions will have an effect on your brain function, because brainpower and psychology are intimately connected.

Brain Function and Expectation
1. A friend spent his childhood with wealthy kids and their families. He now makes more money than most of us. Coincidence? Did rich friends give him money? Did they help him in business? No to all three questions. He just grew up with an expectation of a certain level of income. His mind will always push him to take actions towards that level.

2. The book said there was a checkmate in four moves, so I looked until I found it. I used to think those elegant solutions to chess puzzles were very rare in real games. I eventually realized they are there, but that without the expectation of finding them, I settled for less worthy moves. Now I find the elegant moves more often.

Do you see how expectation and belief expands or limits your mind and your life? Now, to apply this to better brain function, you need to adjust your expectation and unconscious beliefs about your brainpower.
What you think certainly affects what you accomplish. When you believe you can improve your brain function, you are far more likely to do what's necessary to get that result. So how do you adopt the most useful beliefs and expectations?
Okay, don't worry. I won't tell you to stand in front of a mirror making positive affirmations. I have an easier way.

Affirmation or Evidence?
Try this experiment: Watch for polite drivers for two days, making a mental note to yourself each time you see one. Notice the polite ones, ignoring the rest. By the way, this will change your experience of driving in a positive way. Then watch for rude drivers for two days, and you'll see them all over.

Do the exercise above, and you'll understand that you experience the world not just according to what is there, What you pay attention to is the more important part of your experience. Ready to apply this to your thinking process?

Notice your success. When you learn something new, make a mental note, or write it down even. Point out your problem-solving successes, and you'll have more of them. When you're thinking clearly and effectively, tell yourself, "Look at that brain go!"
Go ahead and make those affirming statements, but why not make them when you are looking at the evidence? Evidence is more convincing than affirmation. Watch, and you'll find examples of progress, however large or small. Focus on these, and remember them. You can start doing this right now. That's how to improve brain function.

Better Brain Function Through Expectation

If you want better brain function, start by asking yourself if you are intelligent. What answer comes to mind? Consider your IQ level, but also ask how well you use your brainpower. Can you solve problems easily and creatively? Can you think clearly?

Whatever you think and feel about these questions, those thoughts and feelings will have an effect on your brain function. Some still argue that basic intelligence is unchangeable after childhood (not true), but we can all agree that some people use that brainpower better than others. Psychology plays a role.

Brain Function And Psychology
I know a man who never graduated high school, yet makes very good money in his business. Is the fact that he spent much of his childhood with wealthy kids and their families a coincidence? No.

His rich friends did not give him money, by the way, nor did they help him in his business. Ultimately, how they helped him is by altering his expectations. He expects to find a way to make a certain amount of money. He feels that a certain level of income is normal, and so his mind will always try to find a way to push him towards that level.
Here is another example of expectation altering brain function for the better. I used to read the occasional book on chess puzzles. Checkmate in four moves, the puzzle might say, and the reader has to find it. Of course, I would look until I found it, because I knew the solution was there.

However, I used to think those elegant solutions were not often possible in real games. Then, after doing enough of these puzzles, I started to look for them. I started to find them more often too. Without the expectation of finding them, I had previously settled for less worthy moves.
How do these examples relate to improving your brain function? Directly: Expect to increase your brain power, and you are far more likely to. Think of yourself as a problem solver, and you'll find more solutions. Consider yourself a creative person, and you'll express more creativity.

The Brain Food Recipe

In the past it was believed that your intelligence was something that was inherited or that was a genetic thing that had to do with your parents but that may not be a total truth. It is now believed that your intelligence can be determined by your environment, life experiences and your diet. So is there a brain food recipe that one can start eating to make them more intelligent?

Well I don’t know if there is a exact recipe but from my research on foods and supplements it continually amazes me how foods and supplements can actually stimulate chemical reactions or add natural chemicals into your body and affect you in amazing ways.

So can food actually have a positive or negative effect on your brain function and brain power?
Well the answer is Yes! Egyptians have long thought that fish was brain food. Well actually fish is high in omega 3 fatty acids. The neurons in your brain are rich in omega 3 fatty acids so adding fish or omega 3 into your diet does indeed give your brain a boost in its function. It has been found that fish will help create a healthy emotional environment and a more balanced and positive mood.

Proteins are also a very good substance for the brain. Proteins such as chicken and beef contain tyrosine, an amino acid. Amino acids are the building blocks of proteins and cells and may also help the neurotransmitter within your brain to send and receive signal and information. They can also assist one in handling stress and help the body maintain a balanced blood sugar level.

Food such as avocados, raisins, apples and nuts contain a substance called boron which has the potential to increase your memory and attention.
Choline which has also been proven to improve brain function can be found in such foods as eggs and milk. Fruits and vegetables are also extremely important in protecting your brain. Fruits and vegetables have a high degree of anti-oxidants which protect your cells and brain from free radicals which cause your cells to be damaged and age faster.

Blueberry and blackberry are especially good for your brain since they contain Anthocyanins which is the most powerful form of anti-oxidant.
Other fruits and vegetable that have been found to have a high amount of anti-oxidants are strawberries, cranberries spinach, raspberries, brussel sprouts, plums, broccoli, oranges, red grapes, red bell pepper, cherries and kiwis.

Probably the number one ingredient for proper brain function is water. Since your brain is 80% water it is imperative that one keeps themselves and their brain hydrated. Even a slightly dehydrated brain can raise the stress hormone in a person causing them to not have clarity of thought. Just observe people living in the desert in to summertime and see the stressful actions of people and one can see how dehydrated people are stressed.
There are also foods to avoid and foods that can actually slow down the brain function. Food which are high in sugar and simple carbohydrates which can give you an instantaneous surge of energy but then leave you in an daze.

Nutritional Supplements For The Brain

Individuals with neurological disorders are being offered new hope thanks to cutting edge nutritional science and nutritional supplements for the brain. Because of increasing media publicity revealing widespread negative reactions to synthetic pharmaceutical drugs which are commonly prescribed to treat symptoms of brain disorders, there is a universal groundswell in the use of natural alternative treatments involving supplementation.

A significant proportion of the population is starting to take control of their own health as they come to realize that pharmaceutical drugs do not treat the root causes and any underlying deficiencies that are contributing to neurological illnesses.

In addition to positive outcomes for individuals with established neurological disorders, proactive consumers in good health are also using brain supplements as a powerful form of long-term preventative health-care. This wellness strategy ensures their brains receive an ongoing range of specific ‘brain nutrients’ which keep this vital organ in tip top shape to avoid disease and reduce free radical damage and degeneration.

This in turn allows them to enjoy the lifestyle they want through benefits including an improved sense of well-being, sharper and clearer thinking, improved memory, less headaches and better sleep. Brain supplements can also be used by those without classic neurological disorder symptoms, but who have a neurological weakness (either hereditary or acquired) which they would like to strengthen.

The Key Nutrients For Brain Health
The brain is a complex, well-organized matrix of intricate nerve endings. Every second, billions of electrical nerve impulses travel back and forth to this organ, with chemicals acting as neurotransmitters, transporting impulses from one cell to another. Because studies have shown that many nervous system disorders are a direct result of nutrient deficiencies, if the brain has an inadequate amount of the nutrients it needs to manufacture neurotransmitters, it begins to malfunction, leading to many chronic conditions.

The most powerful nutrients for your brain as established through clinical research are listed below. Look for these key ingredients when searching for the most effective nutritional supplements for the brain.

You won’t find every single one in a single supplement formula as manufacturers couldn’t afford to do this in effective dose amounts while maintaining an affordable selling price. Since each nutrient has differing properties some are more effective at certain disorders of the brain than others although there is an overlap for many. So some ingredients will be needed in brain supplements aimed at memory but are not needed in one aimed at insomnia. The key ingredients in a supplement formula for anxiety and depression will differ slightly from those in a general brain formula, particularly in the dose amounts.

Acetyl-L-Carnitine for example is used for Alzheimer's disease, age-related memory deficits, senile depression, Down syndrome, alcoholism-related cognitive deficits and cerebro-vascular insufficiency after stroke. So you should find it in supplement formulas for general brain health, or depression/anxiety formulas and memory formulas but not in supplements for sleep disorders.

The Signs Of Autism Spectrum Disorders Must Be Spotted In Time

Autism Spectrum Disorders are neurological conditions that affect the mental, physical development and the behaviors, communication skills and social interactions of people who suffer from such a disorder. Autism Spectrum Disorders range from milder forms of neurological disturbances to serious conditions, such as autism. Lots of children are diagnosed with forms of Autism Spectrum Disorders at birth, while others reveal the symptoms of such disorders in their first years of life.

The incidence of Autism Spectrum Disorders with children is so great, that it exceeds other conditions like diabetes, meningitis and Down syndrome. Due to the large numbers of children that develop forms of Autism Spectrum Disorders, it is very important to quickly spot the signs of such conditions. Children with neurological disorders need special attention and sometimes they require permanent monitoring, as in the case of children with severe autism. Also, speed is vital, as children with Autism Spectrum Disorders need specific medical treatment in order to minimize undesirable effects.

A disturbing fact is the lack of attention paid to Autism Spectrum Disorders. Poor information and lack of experience determine most parents, caretakers, teachers, physicians and even pediatricians to ignore the first symptoms of Autism Spectrum Disorders. They sometimes believe that children with such disorders only experience difficulties in growth and therefore fail to correctly diagnose Autism Spectrum Disorders at early ages. Despite the fact that prompt intervention greatly minimizes the symptoms and the malign effects of Autism Spectrum Disorders, increasing the child’s chances to grow normally, more than 50% of children aren’t properly diagnosed with a neurological disorder until they reach ages of three to five years.

Children diagnosed with a form of Autism Spectrum Disorders have poor social interaction skills, deficits in verbal and non-verbal communication and stereotype, routine oriented behaviors. Furthermore, children with such disorders experience difficulties in the way they perceive external stimuli. According to the gravity of the disorder, the child will tend to be more or less affected by certain symptoms. People that suffer from Autism Spectrum Disorders have several common traits. However, each individual experiences the disorder in a different way and it is a mistake to try to generalize the symptoms of Autism Spectrum Disorders to all patients.

Children with forms of Autism spectrum Disorders develop differently from normal children. Sometimes, the first signs of neurological disorders are revealed right after birth. In other cases, behavioral abnormalities are revealed later, at different stages in childhood. Sometimes, autistic children seem to grow normally and have good communication and social interaction skills until they reach a certain age. Then, they suddenly begin to show the signs of the disorder, as their behaviors tend to change and their skills considerably deteriorate. This disorder is called regressive autism and it is considered to be a very serious form of Autism Spectrum Disorders, determining dramatic changes at behavioral levels.
Although the actual causes of Autism Spectrum Disorders haven’t yet been clarified, many severe, malign effects of neurological disorders can be kept under control and if they are discovered in time.

The Most Common Neurological Disorders

To learn the names of the best nutrients for specific neurological disorders visit my page nutritional supplements for the brain

In terms of the exact ingredient list in brain supplements we need to rely on the experience and qualifications of the bio-chemists who formulate them. The best supplement companies proudly display full details of their formulators on their websites. The accomplishments of the bio-scientist who formulates the multi nutrient nutritional supplement I use is quite remarkable. He has even created brain formulas for NASA’s Space Program.
Please take time to study not only ingredient dose amounts but especially potency levels, particular of herbal extracts and the other key actives below. Higher potency levels offer far more effective health benefits and value for money. Reputable supplement companies always clearly display potencies for ALL INGREDIENTS.

• Huperzine A
• Vinpocetine
• Phosphatidyl Choline
• Phosphatidyl Serine
• Acetyl-L-Carnitine
• 5 – HTP (5 – hydroxytryptophan)
• Gingko Biloba
• SAMe
• Schizandra
• Valerian Root
• Passion Flowers
• DMAE
• Gotu Kola
• Bacopa
• Lithium
• Vitamin C
• Vitamin E
• Vitamin B complex
• Folic Acid

Alzheimer’s Disease
Alzheimer's disease is the most common form of dementia. It is a progressive degenerative disorder characterized by a widespread loss of brain cells, beta-amyloid deposits in the cerebral blood vessels, development of plaque and the presence of neurofibrillary tangles. The exact cause of Alzheimer’s is unknown, however, research has found some clues pointing to nutritional deficiencies.

The Gingko Biloba herb is a key nutrient in nutritional supplements for the brain aimed at memory. There is a great deal of clinical evidence supporting the connection between long term doses of Gingko and the potential to boost memory and brain function. Gingko has been double-blind tested many times for its ability to increase the oxygen content to the brain and other bodily tissues. Search for dose amounts of at least 100 mg. In terms of potency levels the extract must be standardized to 24% ginkgoflavonglycosides, containing 6% terpene lactones. Extract ratio of 50:1

Other key memory ingredients that must be there are: Acetyl-L-Carnitine; Huperzine A; 5 – HTP; DMAE; Phosphatidyl Choline; Phosphatidyl Serine; SAMe; Vinpocetine; Bacopa; Gotu Kola; Passion Flower; Schizandra

Reversible conditions

Many other medical problems cause symptoms similar to Alzheimer's. That's why it's so important to consult a doctor if you've noticed memory lapses or uncharacteristic mood swings in yourself or in someone close to you. The problem may be a potentially reversible illness, such as depression, a metabolic disorder such as hypothyroidism, a reaction to a drug, or a vitamin deficiency.
Ask your doctor

To help rule out some of these other problems, here's a list of questions you may want to ask your doctor:

• Could some of my medications be interacting? If you take more than one medication a day, there is a chance that these drugs could interact in your body, producing such symptoms as dizziness and memory loss. Give your doctor a list of all the medicines you use, including herbal remedies and over-the-counter items such as arthritis cream.

• Have I lost or gained any weight? Your weight is a factor in the dosage for some types of drugs. Losing or gaining even 10 pounds could make you have too much or too little medicine in your body, which might result in symptoms that mimic Alzheimer's disease.

• Could I be dehydrated? Older people are at higher risk of dehydration because the ability to feel thirst decreases with age. While dehydration itself can cause confusion, it can also increase the concentration of medicine in your blood, which can affect your mental processes.
  

• Might I have a concussion? Some people can lose consciousness after a fall and not realize it. Ask your doctor to check you over if you find an unexplained, tender lump on your head. Also talk to your doctor if you start to feel mentally fuzzy after what seems like a minor fall.

• Could I be depressed? Sometimes, family members and even health professionals suspect Alzheimer's disease in older adults who are really just depressed. Your doctor can use neurological and psychological evaluations to test you for depression.

• Could I be drinking too much? Alcohol is really just another drug, which can cause memory loss all on its own or by interacting with your medicines.

Detective work
A multitude of things can cause forgetfulness, and many of them are reversible. Work with your doctor to determine what's going on with your memory and what can be done about it.

Memory loss: When To Seek Help

Alzheimer's symptoms follow a pattern distinct from that of normal memory loss.
Everyone forgets things. How many times have you lost your car keys or forgotten the name of a person you just met? Forgetfulness tends to increase with age, but there's a big difference between normal absent-mindedness and the type of memory loss associated with Alzheimer's disease.
What's normal?

Normal age-related memory loss doesn't prevent you from living a full and productive life. You just need more time to remember a name or the task you had set out to do. You're aware that you're forgetful and may even joke about it.

People with memory loss due to something other than normal aging, such as Alzheimer's disease, may feel that something's not quite right, but they're unable to pinpoint what's bothering them. Rather than call attention to a memory lapse, they may behave as if everything is fine.
Additional symptoms

Memory loss associated with Alzheimer's gets worse over time, but it certainly is not the only symptom of the disease. Some of the earliest signs and symptoms of Alzheimer's disease include:

• Asking the same questions repeatedly
• Difficulty finding words or use of inappropriate words
• Not being able to complete familiar tasks, such as following a recipe
• Misplacing items in inappropriate places, such as putting a wallet in the refrigerator
• Becoming lost while driving on familiar streets
• Undergoing sudden changes in mood or behavior for no apparent reason

What Is Narcolepsy?

Believe it or not, thousands of people suffer from a strange condition in which they are prone to suddenly fall asleep in the middle of a sentence. They will be talking one minute and the next minute they are passed out on the floor! Narcolepsy is a chronic neurological disorder that can attack sporadically and is caused by the brain’s inability to normally regulate the sleep and wake cycles. People who suffer from this will actually fall asleep at the drop of a hat. Narcolepsy is a sporadic disorder affecting a region of the central nervous system that regulates sleep and wakefulness. It interrupts daytime wakefulness such that excessive daytime sleepiness is often the first sign. It slowly develops over several months or years especially if not treated immediately.

It really is true that one minute you might be wide awake and the next minute fast asleep. Throughout the day, if you are suffering from narcolepsy, you will experience excessive daytime sleepiness or EDS as a primary symptom. When this sleeping urge becomes too strong, you will instantly fall asleep for periods lasting from a few seconds to several minutes. If you are unfortunate enough to suffer from this rare disorder, you could remain asleep for up to an hour or longer. If the boss catches you like this at work, you won’t be likely to hold onto your job too long! It is true, however, that if you have experienced falling asleep while working, cooking, or even driving, you may have narcolepsy and may need to seek out a physician. Although it is rare, this condition has been found to be the third highest primary diagnosed sleep disorder among many sleep clinics.

For most adults, it has been clinically proven that 8 hours of normal sleep is composed of 4-6 separate sleep cycles. A sleep cycle is defined as beginning with a non-rapid eye movement (NREM) and followed by the rapid eye movement (REM). This sequence of transition from NREM to REM is due to the interactions of the nerve cells in the brain. When these cycles aren’t functioning correctly, the person begins to experience excessive daytime sleepiness.

Aside from the excessive daytime sleepiness (EDS), there are other major symptoms which characterize narcolepsy. One of these is called cataplexy which is marked by a sudden loss of voluntary muscle tone. The person may just go weak and fall over. These attacks are sometimes so sudden that they can even surprise and scare the patient. They can be brought about by strong emotions like anger, depression, laughter, fright, or surprise. One minute they are laughing and the next minute they are snoring! Vivid hallucinations right after falling asleep or even upon awakening are also common with this disorder. They are referred to as hypnagogic hallucinations. These delusional experiences can be very frightening and can be accompanied by episodes of sleep paralysis at the beginning or end of the sleep cycle.

Narcolepsy is a chronic disorder affecting a region of the central nervous system that regulates sleep and wakefulness. As the dreaming stage of sleep (REM sleep) interrupts daytime wakefulness, a series of symptoms commonly appear. The National Institutes of Neurological Disorders and Stroke (NINDS) and other institutes of the National Institutes of Health (NIH) have conducted research about narcolepsy but, still, there was found to be no cure for it.